New Year Intentions

“I release all things from the past year that has caused any negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to grow emotionally, mentally and spiritually.”

Namasté The Buddha Way

I have been giving a lot of thought this week to setting new year intentions. Having thought about it here are my intentions for 2018:

  • I intend to practice self care by eating nourishing, healing foods and spending more time on asana practice.
  • I intend to make meditation a more important part of my life.
  • I intend to show more compassion and kindness to myself and others.

I know that it isn’t a very long list but having given it consideration I wanted my intentions to be positive (i.e. I don’t want to stop or give up things but rather focus on things that I want to do more of). I also want my intentions to really mean something to me and be things that I want and need to focus on rather than be things that society makes us feel we should do (i.e. resolving to lose 20lbs or to stop drinking for a month).

Happy new year to all, may it be filled with love, laughter, kindness and compassion.


Trish xx

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