Keep Your Heart Open

“For now remember this. Even though you don’t have what you want right now, keep your heart open anyway. Later, you’ll see more. You’ll see how it worked out. How it needed to be just so.”

Melody Beattie – Journey to the Heart

Heart opening yoga poses:

  • Bow pose (Dhanurasana)
  • Camel pose (Ustrasana)
  • Cobra pose (BhuJangasana)
  • Cow pose (Bitilasana)
  • Fish pose (Matsyasana)
  • Half frog pose (Ardha Bhekasana)
  • Locust pose (Salabhasana)
  • Lord of the Dance pose (Natarajasana)
  • Sphinx pose
  • Upward bow (Wheel) pose (Urdhva Dhanurasana)
  • Upward facing dog pose (Urdhva Mukha Svanasana)
  • Wild thing (Camatkarasana)

“Through compassion you find that all human beings are just like you.”

– His Holiness the Dalai Lama

Meditation:

Find a heart opening meditation from http://www.mindbodygreen.com here

Affirmation:

Heart chakra affirmation

Namasté

Tricia xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s