Keep Your Heart Open

“For now remember this. Even though you don’t have what you want right now, keep your heart open anyway. Later, you’ll see more. You’ll see how it worked out. How it needed to be just so.”

Melody Beattie – Journey to the Heart

Heart opening yoga poses:

  • Bow pose (Dhanurasana)
  • Camel pose (Ustrasana)
  • Cobra pose (BhuJangasana)
  • Cow pose (Bitilasana)
  • Fish pose (Matsyasana)
  • Half frog pose (Ardha Bhekasana)
  • Locust pose (Salabhasana)
  • Lord of the Dance pose (Natarajasana)
  • Sphinx pose
  • Upward bow (Wheel) pose (Urdhva Dhanurasana)
  • Upward facing dog pose (Urdhva Mukha Svanasana)
  • Wild thing (Camatkarasana)

“Through compassion you find that all human beings are just like you.”

– His Holiness the Dalai Lama


Find a heart opening meditation from here


Heart chakra affirmation


Tricia xx

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