• “Be who you are and say what you feel because those who mind don’t matter and those who matter don’t mind” – Dr. Seuss
  • “The inspiration you seek is already within you. Be silent and listen” – Rumi



I’m Tricia. I hope to help others learn more about yoga and living the healthiest, happiest, most balanced life they can.

I will share with you what I have learned about living a healthy, plant-based lifestyle and about the benefits of yoga for everybody.