New Beginnings

With just having had Easter and the start of spring new beginnings are everywhere to be seen. If you look outside you can see flowers emerging from the earth, leaves starting to reappear on branches and new little lambs running around the fields. It is impossible not to think about one’s own life and reflect … Continue reading New Beginnings

My “Absolute No” List

I recently bought "The Art of Extreme Self Care" by Cheryl Richardson and it inspired me to write my Absolute No list. I am learning to prioritise my needs and to look after myself. As the saying goes "you can't pour from an empty cup". So, here goes: I no longer: argue with people who … Continue reading My “Absolute No” List

New Year Intentions

"I release all things from the past year that has caused any negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to grow emotionally, mentally and spiritually." Namasté The Buddha Way I have been giving a lot of thought this week to setting new year intentions. Having … Continue reading New Year Intentions