“For now remember this. Even though you don’t have what you want right now, keep your heart open anyway. Later, you’ll see more. You’ll see how it worked out. How it needed to be just so.” Melody Beattie – Journey to the Heart Heart opening yoga poses: Bow pose (Dhanurasana) Camel pose (Ustrasana) Cobra pose … Continue reading Keep Your Heart Open
So, how do you identify a "toxic person"? Here are some of the signs? They talk more than they listen. they have difficulty on focusing on things that don't directly affect them. they listen half-heartedly rather than trying to engage in two-way conversations. 2. They are never wrong. They externalise responsibility when things go wrong. … Continue reading Toxic people and removing them from your life
I recently bought "The Art of Extreme Self Care" by Cheryl Richardson and it inspired me to write my Absolute No list. I am learning to prioritise my needs and to look after myself. As the saying goes "you can't pour from an empty cup". So, here goes: I no longer: argue with people who … Continue reading My “Absolute No” List
"I release all things from the past year that has caused any negative attachment. I prepare and welcome new changes, new lessons and new adventures. I welcome new opportunities to grow emotionally, mentally and spiritually." Namasté The Buddha Way I have been giving a lot of thought this week to setting new year intentions. Having … Continue reading New Year Intentions
"Reflect upon your present blessings of which every man has plenty ..."