Keep Your Heart Open

“For now remember this. Even though you don’t have what you want right now, keep your heart open anyway. Later, you’ll see more. You’ll see how it worked out. How it needed to be just so.” Melody Beattie – Journey to the Heart Heart opening yoga poses: Bow pose (Dhanurasana) Camel pose (Ustrasana) Cobra pose … Continue reading Keep Your Heart Open

Cold Remedies

It is thought that a common cold signals an emotional cleansing process and a search for clarity. Well that’s all well and good but when you’re in the midst of suffering all you want is to feel a bit less miserable. I’ve been looking for remedies this week to help with my own cold and … Continue reading Cold Remedies

Niyamas – The Rules for personal behaviour

There are five niyamas, rules for personal behaviour or codes for living a soulful life. The first is saucha (purity). This involves maintaining cleanliness in body, mind and one's environment. The practice of saucha generates beauty and allows us to appreciate beauty in all of its forms. Santosa (contentment) can be described as the ability to feel satisfied … Continue reading Niyamas – The Rules for personal behaviour