Niyamas – The Rules for personal behaviour

There are five niyamas, rules for personal behaviour or codes for living a soulful life. The first is saucha (purity). This involves maintaining cleanliness in body, mind and one's environment. The practice of saucha generates beauty and allows us to appreciate beauty in all of its forms. Santosa (contentment) can be described as the ability to feel satisfied … Continue reading Niyamas – The Rules for personal behaviour